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Whole-In-One Golf Conditioning |
 Did You Know.…?
- The US Masters Championship was won in 1940 with a winning score of 280. Sixty-eight years later, the 2008 US Masters Championship was won with score of 280.
- The 1958 US PGA Championships was won with a score of 276. Fifty years later in 2008, the same tournament was won with a score of 277.
- The average American golfer’s handicap has not improved in more than 20 years (16.1 for males and 29.2 for females).
Despite all the technological advances we have made in golf equipment our scores have not improved! Why?!
The Golfer Plays the Game!
Golfers need more than high-tech equipment and practice to play their best golf. For example, have you ever been frustrated trying to achieve the best address, backswing, or follow through posture? The bottom line is that most golfers suffer from muscle imbalances, which restrict the natural range of motion needed to play better golf. “To Optimize Your Golf Instruction You Need to Improve Your Joint Obstruction!” To play the best golf of your life and start improving the stagnant golf scores of the past 40+ years, we must realize that golf is an athletic game and that we must train for golf like an athlete!
Albany Therapeutic Massage & Sports Performance Center provides customized holistic golf fitness programs. The principles used are based on Paul Chek’s “Whole-In-One” Golf Conditioning and Golf Biomechanic Intensive Certification (www.chekinstitute.com/Page/Golf). This program develops optimal biomechanical (efficient movement of all body’s joints) and neuromechanical (efficient communication between the body’s nervous system and all the body’s joints) relationships in a golfer’s body. This allows for effective learning, improved swing consistency, and the ability to play the best golf possible. Your customized golf performance program follows the same components as a C.H.E.K. program.
We provide one-on-one personal training/coaching for all our golf clients to help implement your customized holistic health and fitness programs. Please see our Personal Training link for more info.
Customized Golf Performance Program: $650
This program provides 3 components: 1) 2-4 Hour Physical Assessment including the “Whole in One” Golf Biomechanic Assessment. 2) Customized Exercise Program Design (1.5-hour value) including the Customized Holistic Lifestyle Program and one-hour digitally audio-recorded results session to go over Physical, Holistic Lifestyle Assessment results and your Customized Golf Performance Exercise Program. 3) Program Instruction includes 3-4 hours of teaching you your stretching program and exercise program. The stretching program and exercise program will also be recorded on a DVD for you. You are guaranteed nine hours of contact time with Paul. If there is extra time left over after your program is implemented you have the option to receive Neuromuscular Therapy, Personal Training, or Holistic Lifestyle Coaching for the balance of your time.
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