 Customized Holistic Lifestyle Program
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” - Marcel Proust
“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.” – Thomas Edison
If you could look and feel better, what would that be like?
 Do you suffer from bloating, fatigue, weight gain, decreased energy, allergies, foggy thinking, constipation, digestive problems, abdominal discomfort, illness, high stress, PMS, hormone imbalances, or pain? Would you like to flatten your stomach? How soon would you like to feel better? “Some day” could be as soon as today.
How can you sift through all of the conflicting advice?
The media has bombarded us with quick fixes that supposedly help us lose weight, feel better, and live longer. We all know that a simple pill may not fix a problem, and may mask symptoms of an underlying disease process. To become independently healthy, we need to consider ourselves whole, and consider our lives from a holistic viewpoint. Just because you're not sick does not mean you've achieved optimal health.
How will you know when you get there?
Many of us are motivated by dreams of changing our appearance. Here’s your chance! How you look is a reflection of your internal health. Most disease states take 15-20 years to develop. We all have the opportunity to prevent disease, handle stress more effectively, increase our vitality and slow the aging process, and look better doing it.
Get the truth here. Toss away the myths, learn what’s best for you, then feel it in your body.
Which approach is right for you? Are you willing to invest in yourself, in your life? Your health lies in your hands, and your path lies before you. Let us coach you on your path, one step at a time.
You will learn:
- How to determine the right diet for you, and choose the right foods.
- Why a personalized diet works better than fads or simplistic guidelines.
- How biochemical individuality affects diet choices.
- Why food quality matters, and how to find good sources of food.
- How to balance your blood sugar levels, breathing, and circadian rhythms for optimal health.
- How much, and which type of water to drink daily.
- What types of exercise will best enhance your health and well-being.
- Which types of fats are good for you, which to avoid.
- How to cook for optimal nutrition.
- Which types of outside resources may support you in your quest.
Your Holistic Lifestyle Coaching program will support your body with quality fuel, your mind with knowledge and your spirit with renewed vitality. Invest in yourself today. Take control with supportive, educated, understanding coaching. You’ll feel the positive affects of a few simple changes very quickly!
Suggested Resources:
How to Eat, Move and Be Healthy! by Paul Chek
The Metabolic Typing Diet by William Wolcott
Your Are What You Eat Audio Program by Paul Chek
Your Body’s Many Cries for Water by Dr. Batmandjelidj
Your Fat is Not Your Fault by Carol Simontacci
The Diet Cure by Julia Ross
Lick the Sugar Habit by Nancy Appleton, PhD
Natural Hormone Balance by Uzzi Reiss
Vibrational Medicine by Dr. Richard Gerber
Nourishing Traditions by Sally Fallon
The Crazy Makers by Carol Simontacci
Eat Fat, Lose Weight by Ann Louise Gihleman
The Fungus Link Books by Doug A. Kaufman
Advanced Metabolic Typing® Program
 
 
Achieve improved health with a eating program customized to how your body uses food for its vital processes. Learn the way to fuel your body, mind and spirit based on your Metabolic Type®.
- Learn why one man’s food is another’s poison
- Banish cravings, improve health
- Achieve better endurance and energy
- Strengthen your immune system
- Finally attain your ideal weight
What are your health goals? How will you know when you get there? How will you feel?
If you’re on the right diet for you, and your meals are fueling you properly, you should feel satisfied, uplifted, happy, energized and mentally clear for several hours. If you experience any of the following an hour after eating you may not be eating right for you Metabolic Type®:
- You feel physically full, but still feel hungry.
- You crave sweets or caffeine.
- Your energy level drops, feel mentally slow.
- You feel hyper, nervous, angry, irritable.
- You feel sad, depressed, or down.
It is common to experience these symptoms even eating high-quality organic foods because “one man’s food is another man’s poison.” By taking the Advanced Metabolic Typing® Test you can learn what foods and diet is right for your unique metabolic type. Your best investment in your health may be to take the Advanced Metabolic Typing® Test.
Metabolic Typing® is a system of eating based on individual needs. It is a revolutionary way to work with food in order to fuel yourself and be your best every day, all day. When you are eating right for your Metabolic Type®, you should feel uplifted, happy, in a normal state of well-being, satisfied with no cravings, energized, and able to handle stress very well. Your performance should improve in your sport and all facets of life. We all know that no single diet is right for everyone. Each of us is biochemically unique, based on genetics and life habits. The same food can have opposite effects on different people.
Where did Metabolic Typing® originate?
William and Suzi Wolcott established Healthexcel in 1987. Healthexcel Metabolic Typing® is based on over 35-years of clinical research, and is now practiced in 13 countries world wide. The system helps individuals determine their Metabolic Type® with a simple, but detailed questionnaire. Healthexcel conducts research in the science of customized nutrition. For more information on Healthexcel, go to www.healthexcel.com.
You’ll learn the correct ratios of protein, carbohydrates and fat to optimize your vitality, fight disease and help you achieve your optimal weight. Having revealed your unique Metabolic Type®, he'll coach you on a holistic, realistic plan that ideally suits your individual needs. But you eat healthy, organic foods. Why are you still feeling miserable?
How does it work?
I am a Level 1 Certified Metabolic Typing® Advisor (CMTA Level 1), trained by the Metabolic Typing® Education Center under William Wolcott, author of the bestseller The Metabolic Typing® Diet. I will provide you with a computerized, scientific test, an interpretation of its results, a thorough action plan, and the tools to carry it out.
You can take the Advanced Metabolic Typing® Test and consult in person or by phone. If you are located near Albany, NY then a personal meeting is ideal, but a phone consultation is also effective. Follow-up coaching appointments are highly recommended to help you fine-tune your new eating plan.
Your Holistic Lifestyle Coaching program will recommend the ideal diet to support your body with quality fuel, your mind with knowledge and your spirit with renewed vitality. Invest in yourself today. Take control with supportive, educated, understanding coaching. You’ll feel the positive effects of a few simple changes very quickly!
For more information on The Metabolic Typing® Diet, go to www.HealthExcel.com.
Albany Therapeutic Massage & Sports Performance Center’s (ATMSPC’s) Advanced Metabolic Typing® service is included as a part of the program design fee for clients who participate in ATMSPC’s “Ultimate Customized Holistic Lifestyle Program” or Ultimate Customized Exercise, Holistic Lifestyle Program”. For potential clients only interested in Advanced Metabolic Typing®, Holistic Lifestyle coaching services, please contact us for any questions/concerns.
Customized Holistic Lifestyle Program: $175
This program provides a complete Holistic Lifestyle Assessment and Program Design. A Current Health Analysis is provided and shows the current health levels of 28 systems of your body, levels of toxicity, and the total amount of stress you are experiencing. The Customized Holistic Lifestyle Program includes an action plan to reach your goals while simultaneously reducing stress levels and improving health. Program design is based on your goals, your assessment results and your financial and time constraints. A one-hour digitally recorded session is included to discuss your assessment results and program.
Advanced Metabolic Typing Program: $195
This program provides the online Advanced Metabolic Typing® Questionnaire, a one-hour digitally recorded results session, and a complete results packet. The results packet consists of your test results, Recommended Diet Plan, “Using Your Diet Plan” article, Metabolic Typing® Guide, Herbs & Spices Usage Guide, tips to finding the ideal fuel mix, Fine-Tuning Guidelines, Diet Check Record Sheets, Sample Menus and additional resources. The need for follow-up sessions varies by individual. Usually, the more compliant the individual is with completing the “Diet Check Record Sheets” initially, the less he/she needs follow-up sessions. Follow-up sessions are $100 per one-hour* session, or $25 per 1/4 hour*. Supplements are only recommended as needed to complement the Metabolic Typing® Diet. Please budget $100-$200 for Ultra Life Supplements based on your Metabolic Type® (***if needed***). The initial supply can last from 1-3 months, depending on the individual and the quantities ordered.
Ultimate Customized Holistic Lifestyle Program: $325 [or $375]
This program provides 2 components: the “Customized Holistic Lifestyle Program” and “Advanced Metabolic Typing® Program”. TWO one-hour digitally audio-recorded results sessions (one hour recorded Advanced Metabolic Typing results
session and one hour Holistic Lifestyle Assessment results). Clients have the option of purchasing a digital video-recorded Energizing Exercise Program to complement your “Holistic Lifestyle Program” for an additional $50.00 (One hour of instruction is digital video-recorded). The energizing exercises are different than more traditional exercises in that their focus is to increase energy, improve mental clarity, improve sense of awareness, improve athletic ability, disappearance of chronic ailments, tighter and more youthful looking skin, brighter eyes, and an increased ability to sense others’ feeling and thoughts.
Ultimate Customized Exercise & Holistic Lifestyle Program: $750
This program provides 4 components: 1) 2-4 Hour Physical Assessment, 2) Customized Exercise Program Design (1.5-hour value) including the “Customized Holistic Lifestyle Program” and the “Advanced Metabolic Typing Program”. 3) TWO one-hour digitally audio-recorded results sessions to go over your Advanced Metabolic Typing Test results and program, your Physical, Holistic Lifestyle Assessment results, and your Customized Corrective/Performance Exercise Program. 4) Program Instruction includes 3-4 hours of teaching you your stretching program and exercise program. The stretching program and exercise program will also be recorded on a DVD for you. You are guaranteed ten hours of contact time with Paul. If there is extra time left over after your program is implemented you have the option to receive Neuromuscular Therapy, Personal Training, or Holistic Lifestyle Coaching for the balance of your time.
Holistic Lifestyle or Metabolic Typing Coaching: $100 per hour or $25 per quarter hour
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