| Corrective Holistic Exercise Kinesiology (C.H.E.K.) |
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There are four components of a C.H.E.K. Program:
Assessment
Program DesignFollowing your assessment we will design your exercise and holistic lifestyle program. Our findings during the assessment determine the total program: health and lifestyle factors that need to be considered, the nature of the stretches and exercises and the periodization (schedule) plan. Your personal health goal(s), time commitments and available equipment are also taken into consideration. We dedicated to providing you with the state-of-the-art in exercise, health and lifestyle techniques, education and the highest quality service and information available. If after following your exercise program for the prescribed duration you don't find vast improvements in yourself (provided you follow my program as precisely discussed) your money will be refunded. Program Instruction
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C.H.E.K. is a system of developing and implementing a customized holistic therapeutic health and fitness program to help you recover from an injury, become pain-free, enhance your appearance, increase your productivity at work, or to increase sports performance. Please visit 
It has been said, “You are guessing if you’re not assessing.” The information collected determines what stretches, exercises and acute program variables (i.e., sets, reps, rest periods, etc.) are included. The specific health and lifestyle recommendations and referrals are also established based on the knowledge obtained from the assessment.
This starts with addressing health and lifestyle factors that may be decreasing your vitality. Depending on your baseline condition and personal health goals, you may or may not be advised to start an exercise program in conjunction with your holistic lifestyle program. Health and lifestyle recommendations contained in the holistic lifestyle program will greatly enhance the results of your exercise program. Compliance to these suggestions is strongly advised, but not required in participating with your exercise program. We will set weekly goals to ensure you are progressing to your ultimate objective. All information provided for the exercise and holistic lifestyle program will be recorded on DVD for your future reference.
The exercise program starts with mastering your stretches. Once you have a grasp of your stretches and can replicate them with a good deal of accuracy then you will be taught your exercises. The teaching process always proceeds at a rate that you are comfortable with. The holistic lifestyle program takes 1 to 2 hours to implement after you have completely filled out and returned all the forms. The time frame to learn exercises varies with each person, however, the minimum time frame to learn your exercise program properly is 3 to 4 hours spread over two days. An additional 2-4 weeks of one on one coaching may be necessary to learn the stretches and/or exercises on the first program. It is essential that you know how to perform all the techniques with good form before you attempt to do the program on your own. Your stretches and exercises are videotaped while I am teaching them to you for future reference. It is normal to feel a little overwhelmed during your first visits. Do not worry. This happens to professional athletes, physical therapists, strength and conditioning coaches and those with PhDs in exercise related areas. You will also notice that there is meticulous attention to detail when you are taught your health and lifestyle strategies and stretching/exercise techniques. This is one of the main reasons why my clients succeed and achieve their goals. Free email support is provided over the duration of each program.
Program Progression